How Vegetarian and Vegans get Vitamin B-12 from Animal Sources

This article is on how vegetarian and vegans get Vitamin B-12 from animal sources. Growing up you must have been taught about the 6 classes of food. These classes include: Carbohydrate, Protein, Vitamins, Fats and Oil, Mineral Salts and Water. Sometimes included to these classes of food is another class called Fibre. Just as these …

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