Arthritis is a tough and devastating disease. Anyone suffering from this diseases would attest to the truth that this diseases comes along with pain. The term arthritis is a name for a class of diseases that causes joints pains, stiffness and swellings.
Arthritis osteoarthritis is a type of arthritis disease that develop in the joint region as a result of an overuse. There is another type of arthritis which is rheumatoid arthritis, this is an autoimmune disease that results from the immune system attacking the joints. These types of arthritis in the body makes the pain hard to bear.
Although, to this day, there is no food that is known to cure any form of arthritis permanently, however, there are diets that can aid in fighting inflammation, adding a boost to the immune system and strengthening of the bone in the body. The rest of the articles is devoted into providing readers with 10 foods to help reduced arthritis.
List of Foods to Help Reduce Arthritis
The food listed below are the best food to add to your diet that will do well in helping you reduce arthritis. However, the list are in no order of importance.
1. Fatty Fish
Fatty fish categories such as mackerel, trout, and sardines are heavily high in omega-3 fatty acids. How does this help an arthritis patient? These properties that has been verified to be contained in the fatty acid have anti-inflammatory potency.
Additionally, fish meals are a heavy, nice and sweet source of vitamin D, which when consumed properly it will prevent vitamin D deficiency.
The rheumatoid arthritis class of arthritis is channelled down to the deficiency of vitamin D in the body system and this is a contributing factor.
It is recommended by the American Heart Association that at least each week, an arthritis patient should be served two serving of fatty fish in their meal; it will help the anti inflammatory substances.
Read also: 11 Amazing Facts About Fishes
2. Green Tea
Why should one go for green teas? Green tea is rich in high nutrients and a good antioxidant. There was a lab test performed on animals, and the result for the experiment shows that great tea can effectively help in reducing how severe rheumatoid arthritis can be. The constituents in green tea can be used in reducing inflammation.
It is advice-able that green tea be taken twice daily. Make sure you are drinking the one in tea bags, and not the powdered form for risk of drinking a less processed varieties.
Read also: 10 Ultimate Benefits of Tea Tree Oil
Garlic is researched to have constituents that helps in fighting cancer. Also in the part, it is contained in it that will lower heart disease and dementia risk.
Apart from all these, garlic is capable of dealing with inflammation due to the anti-inflammatory constituents, which is a great deal in reducing arthritis.
Additionally, more research has shown that arthritis is capable of enhancing the functions of the immune system in the body, reducing the risk of osteoarthritis.
Therefore, adequately add garlic to your diet . Either chewing raw or using it in making soups.
4. Dark Chocolate
Dark chocolate is very high in antioxidant as well. The presence of antioxidant is extremely useful to ease inflammation.
Since it might be difficult to produce dark chocolate yourself, you would have to look for products that contained in it about 60% of coca. Note that the higher the coca presence in it, the lower the sugar presence. Add the intake into your daily diet.
Broccoli has been identified as one of the most healthy meal that can be added to ones diet. A research made it clear that the intake of broccoli is helpful in helping to cut the levels of inflammatory markers.
Broccoli has a very high components that reduced symptoms of arthritis. Add the intake of broccoli into your diet.
Berries are natural delights. Berries have been found to be helpful in serving as an antioxidant. When arthritis pills are taking, they might cause constipation.
This is where the consumption of berries comes into play. Berries high fiber content will ease the constipation that comes along with the intake of the pills.
Walnuts is also great to be sorted for when it comes to food that helps in reducing arthritis. Walnuts are highly nutrient based and highly loaded with compounds that can help in reducing inflammation that is found at the joint region.
Additionally, walnuts are known to be high in omega-3 fatty acids. The presence of omega-3 fatty acid has been identified to reduce the symptoms of arthritis in the body system.
Also, the consumption of the omega-3 fatty acid is vital in helping to reduce pains in the body. Interestingly, omega-3 has gained the attention of researcher into the help it brings in the solving of arthritis. Therefore, walnuts are essential for the solution of arthritis.
This needs no further introduction. This fruit is rich as an antioxidant. It has also been found to be high and rich in fiber. This fruit has a powerful effect in curbing unhealthy appetite for snacks.
Leafy greens are great in helping to decrease inflammation from arthritis. Spinach is an example of leafy greens that can greatly reduce inflammations.
Spinach specifically has antioxidant, and the possession of the compound is capable of relieving inflammation, and fighting off diseases.
It is advice able that you add a reasonable amount of spinach into your daily meal to enjoy the reaching effect of it consumption,.
Similar to all other food mentioned in this article, grapes have high antioxidant, and an inflammatory properties.
More to the powerful effect of grapes is that it is important for treating arthritis. An example of the antioxidant is resveratrol that is great in the solving of arthritis pain. Keep adding the consumption of grapes to your daily intake; morning and afternoon.
Find out more about foods to help reduce arthritis pains.