Our skin serves as a system that tells peoples how healthy we are. We readily admit that a person with a glowing, beautiful, and succulent skin is very well accustomed with a healthy based diet. Learn about 5 super easy acne home remedies you can use for your skin.
On the other hand, skin with pimples, blackheads, whiteheads, and other form of skin disorder can a times give an indication of a poor nutrition and hormone imbalance.
Acne as a Skin Disorder
Acne is one of the most common skin disorder among men and women. Acne comes in different categories. It could be mild and severe. Both stages are painful especially when they result into an unsightly outbreak on the face or on the arm.
If acne is left untreated, it can lead to low self esteem and scarring. Although poor nutrition can be traced down to acne skin disorder, yet genetics, inadequate sleep, stress, and hormone changing levels are contributing factors to acne.
Since acne problem is prevalent today, we are charged to give details to home remedies that can be applied without spending a whole saving in treating this menace.
Meanwhile, lets briefly explained what acne is.
What is Acne
Acne is medically known as Acne Vulgaris for the common skin disorder that result into groups of skin disorder. There are two categories of acne, they are:
As previously mentioned, acne can also be described as moderate, mild and severe, or even it could be graded as Grade I, Grade II, Grade III and Grade IV.
The signs and symptoms are blackheads, whiteheads, papules, cyst, dark spots and scars.
Having understood what acne is, let us discuss in details home remedies to be adopted.
Acne Home Remedies to Apply
Drugs’ prescriptions always come along with how it is to be used. This article will follow that format too. Home remedies for acne mentioned will have alongside it how it is to be used. These 5 super easy acne home remedies are:
1. Zinc Supplement
Zinc has long be studied to be effective in treating any form of skin disorder. Zinc is essentially vital for growing of cells, production of hormone, enhance immune system and metabolism. Over the years, the most researched natural remedies for acne has been zinc supplement. Why is zinc that effective?
Studies reveals that people with acne have a very low level of zinc that is present in the blood unlike people with very glowing and spotless skin.
Ways to Apply Zinc Supplement For Acne Treatment
Acne Treatment using Zinc Supplement can be taken in two ways, they are:
i. Orally: The oral application means taken it through the mouth. Result shows that the most effective usage of zinc supplement is an oral consumption. The recommended safe intake of zinc is 40mg daily intake. But result shows a drastic change was seen on patients experiencing acne when about 35-40mg was taken orally.
ii. Skin application: When we cannot object this second method of applying acne. The oral intake is still the best. Zinc supplement is not efficiently absorbed in the body, hence the application on skin is not found effective in contrast to the oral intake.
2. Tea Tree Oil
Melaleuca alternifolia is the tree in which tea tree oil is extracted from. Tea tree oil has a strong antibacterial, and anti inflammatory properties.
Teat tree oil is known to be effective in treating skin disorder including acne. It has the ability to kill bacteria effectively, and strongly reduce inflammation.
While tea tree oil is recognized as a good treatment for skin disorder, it is very safe to mention that it comes with mild adverse effect like dryness of skin, irritation and burning.
How to Apply Tea Tree Oil
i. At a ratio of 1:9, mix tea tree oil with water
ii. Dip inside the mixture a reasonable amount of cotton swab and generously apply it to the affected area. You can apply a moisturiser if desired
iii. This process must be repeated at least twice every day.
3. Aloe Vera
Aloe Vera is also an important home remedy that can be used in treating acne. Aloe vera leaves produce gel, and gels from aloe vera can be applied to other things.
Aloe vera is researched to contain sulphur and salicylic acid which makes the constituents useful for treating acne.
How to Apply Aloe Vera To Treat Acne
1. Cut few leaves from aloe vera either from the garden or from the market.
2. Scrap the gel from the aloe vera that you cut with either a spoon or a knife as preferred by you.
3. Since the skin is the primary objective, you will then apply it directly to your skin to serve as a moisturizer.
4. Repeat this process twice per day. It could be immediately after waking up before work and before you sleep at night.
Note: The gel from aloe vera can be applied to creams, soaps and ointments.
4. Exfoliate Regularly
Skin exfoliation is so simple and best for acne treatment. This process includes the process of removing the top layer of dead skin cells. Exfoliation will also removes skin cells that makes up pores.
There are wide varieties of skin exfoliation products available in stores, but we will be discussing the ones that is easily accessible.
How Exfoliation Can be Made
i. Thoroughly mix same quantity of sugar and coconut oil
ii. Scrub the skin with this mixture, and don’t be hard on the skin, rather, scrub mildly. To achieve that, you can do it with your hands.
iii. The number of times to exfoliate depends on what you desire.
5. Check in Your Diary
Excessive intake of fat and oil, and milk will expose one to hormonal changes which in turns leads to acne. In fact studies have shown that higher intake of milk is responsible for the development of acne.
It is advised that one limit the intake of diary products, and plus the home remedies aforementioned, you will experience a very sound change. You can use these 5 super easy acne home remedies even if you are not suffering from skin disorder.